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Understanding
9/1116aps anapanasati supplementary texts
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16aps anapanasati supplementary texts
16APS has the wondrous property of removing unprofitable thoughts and hindrances, since the energy required to monitor physical processes fully occupies one's attentional bandwidth, leaving no room for extraneous thoughts.
4👑☸ Cattāri Ariya-saccaṃ 四聖諦
Ānā-pāna-s-sati 16🌬️😤 = in breath - out breath - remembering
[this meditation is] peaceful and exquisite, a sublime (and a) pleasurable dwelling (SN 54.9)16APS has the wondrous property of removing unprofitable thoughts and hindrances, since the energy required to monitor physical processes fully occupies one's attentional bandwidth, leaving no room for extraneous thoughts.
